How to recover

Have you heard about your pelvic floor? You may be wondering about your postpartum recovery and asking questions like, “WHAT do I do to recover? HOW long will it take? and WHEN will I feel normal again?” Every woman is different and there are many factors affecting your recovery. The first step to a healthy recovery is to become aware of your pelvic floor. We don’t want you to suffer in silence or accept your physical changes as a “new normal.” Learn more
Common Postpartum Complaints -Urinary/fecal incontinence -Urinary frequency -Constipation -Pelvic pain -Pain with sex -Decreased libido -Vaginal heaviness

Our Pelvic Floor Therapist will talk about:

  • Overview of female anatomy
  • What to expect postpartum
  • What’s a typical pelvic floor and what’s not
  • Why your pelvic floor is important
  • Ways to address pelvic floor concerns