Imagine easing back into fitness while bonding with your baby. Sounds too good to be true. You can start to rebuild your core and gain strength while connecting with your baby through movement and songs. The added bonus is meeting other moms and their babies. Feel comfortable feeding, changing, or attending to baby while flowing in this class.
Mamaste Yoga – “Mom & Baby Yoga Flow”
Class led by a Certified MOGA Mom
Building a community and sharing the culture of motherhood
Appropriate for 6 weeks postpartum, or sooner with medical provider clearance