Flowing and interacting in a fun way

Imagine easing back into fitness while bonding with your baby. Sounds too good to be true. You can start to rebuild your core and gain strength while connecting with your baby through movement and songs. The added bonus is meeting other moms and their babies. Feel comfortable feeding, changing, or attending to baby while flowing in this class.

Mamaste Yoga – “Mom & Baby Yoga Flow”

Class led by a Certified MOGA Mom

Building a community and sharing the culture of motherhood

Appropriate for 6 weeks postpartum, or sooner with medical provider clearance

60 minute class with circle time

$25 fee

Classes limited to 5 participants