Hi! I’m Val the Sleep Gal, but you can call me Val. I’m a Certified Child Sleep Consultant with the Family Sleep Institute, and a truth-telling mama of two. As a first time mom, I became so sleep-deprived I developed postpartum anxiety and depression, and, ironically, insomnia. Things got so bad I was scared to get behind the wheel.

Sleep is a science, and science is what my sleep solutions are based on. However, the service and support you’ll receive from me comes from a place of deep empathy. Parents, I have been in your shoes, I feel your struggle, and I’m here to tell you: it doesn’t have to be so hard. In fact, getting your child to sleep well is quite simple when you work with a professional who can educate, guide, and hold your hand along the way. Together we can get your child sleeping like a champ while instilling healthy sleep habits they’ll have for the rest of their lives.

What’s a better gift than that?